Now you hit on something that I would love for you to expand upon and that’s the sulfur containing foods and different dietary supplements so where do we start first like tell us how to begin nutrition Glutathione .
Begins in the kitchen it begins at the cooking pot it begins with whole foods that you consumed in as whole a form as possible so we start with whole Glutathione foods and within that I have a little acronym a little a set of letters to help as a memory reminder and it’s gg Oh and that stands for garlic ginger onions Brassica sprouts like broccoli sprouts Glutathione .
And eggs so Gigi OBE is the memory hook acronym the foods that are high in sulfur are garlic ginger onions Brassica sprouts and eggs and one or more of those should be a staple in the diet not a condiment when we have garlic Glutathione at home we take a whole bulb of garlic per person we roast it and it comes out like custard when we have ginger there’s enough ginger that you can still taste the ginger the next morning so we suggest us that people make staples out of what have become condiments.
And frankly make condiments out of some things that have been staples that promote ill health so so for rich foods very important so free sources on the diet very important and yet today most people are using up their detoxifying methylation critical of factors faster than their replenishing so increasing sulfur sources in the diet Glutathione .
And through supplementation to me is part of surviving the st century so I love all those foods by the way but I don’t really do well with eggs and I think a lot of people do have eggs sensitivities so what sort of options do we have for those individuals notice as I said one or more you don’t need all five sure we have as you know developed the immune tolerance intolerance test.